Body & Mind
The Body & Mind Workshop offers a holistic approach to achieving balance and wellness. Through ancient Ayurvedic practices, participants learn techniques to harmonize their physical and mental health.
This workshop includes guided exercises, meditation, and dietary advice aimed at reducing stress, enhancing mental clarity, and promoting overall well-being. By integrating body-focused therapies with mindfulness practices, attendees will experience relaxation and rejuvenation, paving the way for a healthier, more balanced life.
Package Inclusions
Accomodation
wellness consultation
Yoga Pranayam
Abhyanga
Swedana
shirodhara